What to Consider When Buying Running Socks

The right pair of running socks can make a big difference in your performance. A good pair can make you feel like you could run forever, but a bad pair can leave you blistered and uncomfortable. There are three major things to consider when searching for the right pair of socks.

Padding in the Socks

There are two schools of thought when it comes to sock padding. Some runners like thin socks that let your feet breathe. They tend to fit in tighter shoes well. Others prefer socks with thick cushioning. Usually, this cushioning is thickest at the places your foot hits the ground, and helps to absorb the impact as you take each step. Thicker socks may also have a padded area in the back that prevents blisters.

Sock Material

Running socks are available in many different materials, and there are a few things to look out for. Cotton socks retain moisture and can be very uncomfortable once your feet begin to sweat. Look for a sock that is made with wool or synthetic material. If you are running in cooler weather and want to stay warm, wool is an excellent option. Synthetic socks are better for warm weather, as they are more breathable. Feel the material and make sure that you will be comfortable. Any good running sock should also contain spandex, which keeps the sock from falling. Not much is worse than stopping in the middle of your run to adjust your socks.

How Well the Socks Fit

This may seem obvious, but people often overlook this aspect when buying running socks. Do you wear tight shoes? If so, you need to make sure that the socks you buy aren't too thick. You also need to consider how your shoes fit. The socks should fit you higher over your ankle if your shoes are high, otherwise you risk getting blisters. Most importantly, your socks should fit your feet. Make sure you buy the right size, otherwise discomfort is imminent. Finding the right pair of running socks isn't difficult, but it does take some research. In the end, it's well worth the effort. Please visit our running shoe store in Bethesda, MD for more information on the best running socks for you.