How Trail Running Shoes Differ From Street Running Shoes

Running is a great exercise, and you'd think that the materials would be simple. What do you need aside from some comfortable clothes, shoes, maybe some sunblock and a road? Well, in recent years the necessary gear has become a bit more complicated, and mostly in the area of shoes. Go into any athletics store and you'll see walls full of running shoes. While the general rule of thumb is to pick which ever shoe is most comfortable for you, there is one distinction you should make: the difference between road running shoes and trail running shoes.

What is the difference?

Basically road running shoes are designed to be light weight and breathable while trail running shoes are designed to protect your feet from rocks, harsh terrain and unpredictable weather. In other words, trail running shoes have a thicker sole with lots of tread, are made of water proof materials designed to keep your feet warm and dry, and even have rubber bumpers on the sides to keep your toes protected.

Can you run on the road with trail shoes?

The short answer is yes. But the longer answer is that you probably don't want to under normal circumstances. Trail shoes are heavier than road shoes, which will slow you down. They're also not designed to be breathable, which will make your feet sweatier than normal. If you feel like your arches or ankles need more support than the standard light weight running shoe, then look for a road running shoe that offers more support. This way you'll still get the benefit of a light-weight shoe with breathable material without sacrificing weight. The only exception is if you're running in harsh weather. If you're running in snow, heavy rain, or sleet then the tread that trail shoes offer could be beneficial.

What about running on the trail with road shoes?

Don't try it! Road shoes don't offer you any protection from rocks, trees, stones, slippery moss or anything else the wild may throw out at you. You'll be risking serious injury by not protecting your feet. In short, trail running shoes are heavier and offer more protection while road shoes are designed to be light weight and comfy. Be sure to visit our running shoe store in Washington D.C. for more information too.