How to Choose the Best Running Shoes for Women

As with any sports equipment, having good women’s running shoes is vital to reducing injuries and maximizing the benefits of your work out. With these helpful tips you should be able to find the shoe that fits.

Shoe Size is Important

When you go shopping for women’s running shoes keep in mind that the size you are in a New Balance may not be the same size you are in a Nike. The shape of the shoe and the way it is constructed will differ between companies so be sure to try the shoe on before you buy. It is also important that your heel fits snugly; however, you do not want it too tight. Your shoe should be roomy in the forefoot and allow your toes to wiggle. Running shoes that are too tight will lead to blisters and injured toenails.

Running Shoes Don't Have to be Pretty

When you are scanning the aisles for the perfect shoe it is hard not to be drawn to what you see as the most attractive shoe there. Often we will stick to a specific color or style and by doing that you are not opening yourself up to the possibility of a better shoe. You may not like the look of a shoe but if it covers all your needs by all means try that one on. You may be surprised at how it feels on your foot.

Where Do You Run?

Are you are a trail runner, treadmill runner, or road runner? The running shoe you buy will need to be designed to fit your needs whether you are running sidewalks or mountain sides. Most running shoes will list their ideal conditions on their tags, or you can ask your sales clerk.

Try the Shoes On Before You Buy

Once you have narrowed your search down to one or two pairs of shoes, try them on and walk around. Ask the store associate if you can take a few turns around the store before buy them. Take notice of how your foot feels, if anything is irritating then find another shoe.
The most important part of choosing a woman's running shoe is be sure to buy a shoe that is comfortable. Visit our running shoe store in North Bethesda, MD if you’re in the neighborhood. Happy running!

How Trail Running Shoes Differ From Street Running Shoes

Running is a great exercise, and you'd think that the materials would be simple. What do you need aside from some comfortable clothes, shoes, maybe some sunblock and a road? Well, in recent years the necessary gear has become a bit more complicated, and mostly in the area of shoes. Go into any athletics store and you'll see walls full of running shoes. While the general rule of thumb is to pick which ever shoe is most comfortable for you, there is one distinction you should make: the difference between road running shoes and trail running shoes.

What is the difference?

Basically road running shoes are designed to be light weight and breathable while trail running shoes are designed to protect your feet from rocks, harsh terrain and unpredictable weather. In other words, trail running shoes have a thicker sole with lots of tread, are made of water proof materials designed to keep your feet warm and dry, and even have rubber bumpers on the sides to keep your toes protected.

Can you run on the road with trail shoes?

The short answer is yes. But the longer answer is that you probably don't want to under normal circumstances. Trail shoes are heavier than road shoes, which will slow you down. They're also not designed to be breathable, which will make your feet sweatier than normal. If you feel like your arches or ankles need more support than the standard light weight running shoe, then look for a road running shoe that offers more support. This way you'll still get the benefit of a light-weight shoe with breathable material without sacrificing weight. The only exception is if you're running in harsh weather. If you're running in snow, heavy rain, or sleet then the tread that trail shoes offer could be beneficial.

What about running on the trail with road shoes?

Don't try it! Road shoes don't offer you any protection from rocks, trees, stones, slippery moss or anything else the wild may throw out at you. You'll be risking serious injury by not protecting your feet. In short, trail running shoes are heavier and offer more protection while road shoes are designed to be light weight and comfy. Be sure to visit our running shoe store in Washington D.C. for more information too.